Read "Take a Nap! Change Your Life. The Scientific Plan to Make You Smarter, Healthier, More Productive" by Sara C. Mednick, PhD available from Rakuten Kobo. Sign up today and get $5 off your first purchase. A neuroscientist and sleep researcher explains the . Get this from a library! Take a nap!: change your life. [Sara C Mednick; Mark Ehrman] -- This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in. Nov 30, · A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness%().
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